The perioral dermatitis prevention strategies are easy to do and cheap. It can be done at home and has a very low cost, especially if the steps are taken regularly. First, you need to be aware of the cause: dry skin on face. When the skin is dry, it will not protect it from drying naturally. This can lead to cracking.
Moisturize your face daily
There are natural moisturizers that can be bought at any store. It can also be bought on the Internet. Avoid oil-based and oily cosmetics and moisturizers as much as possible. Also avoid contact with perfumes, deodorants, sunscreen, or other chemicals: they can dry out your skin and make you more susceptible to the cracks. Brush your teeth and keep your fingernails short.
Change your diet
Eat fresh fruits and vegetables, and choose lean proteins, low calorie fats and carbohydrates. Drink a lot of water, unsweetened tea or unsweetened fruit juice. Do not forget to chew gum. Drink plenty of water and get plenty of sleep and rest.
Avoid wearing tight-fitting items
Wear cotton. Buy a wide-brimmed hat to protect your face from the sun. A hat will also help keep the heat away.
Cover up when you are going outdoors
Save your skin from the harsh UV rays. The UV rays can cause skin cancer and dry skin. Cover your eyes when you are working or studying. Make sure your hair and your clothes do not have any tangles.
Use an anti-inflammatory medicine
Corticosteroids can be taken by mouth in the form of a cream or a liquid. They will reduce inflammation and relieve the pain.
Apply neutralizing cream on the affected areas
One of the best is called Eucerin. It is very effective against this disease. It is available over the counter and needs to be applied daily. You should also clean the affected area twice a day.
Use anti-fungal powder
Get some pure eucerin powder from the market and mix it with some tea tree oil. Apply the mixture on the affected area twice a day. Let it stand for about half an hour before washing it off. The fungus will be killed instantly. Follow up with a topical antibiotic cream.
Stress can trigger inflammation. Find ways to relax yourself. Go for a walk or take a long relaxing bath. Both of these activities will help you a lot.
Eat well-balanced meals
Your body needs food to survive. Try and avoid junk food, soft drinks and food that contain hydrogenated oils. Instead, go for healthy choices like fresh fruits and vegetables. These will give you more vitamins and minerals. You can find these in your local grocery store.
Drink plenty of water
You should drink at least 8 glasses of water a day. Water is essential for flushing out toxic waste and keeping your skin hydrated. It also keeps your skin moist and free from bacteria. Drink juices too. These are healthier alternatives to soft drinks.
You can find exercises that will increase your flexibility and range of motion. Swimming, walking, biking, etc. will keep your body flexible. A regular exercise routine will keep your skin healthy and safe from perioral dermatitis.
Take good care of your bedding
Your bedding absorbs your body heat when you sleep. This may result in sweaty palms, which may trigger an outbreak. To prevent this, buy cotton sheets and sleep on them. Also, never use wool blankets because they will further irritate your skin.
These tips may seem very simple. However, following them religiously will help you a great deal in achieving a healthy and safe skin. Perioral dermatitis can be a very irritating disease. Therefore, it is important to find the best perioral dermatitis prevention strategies.