Dealing with perioral dermatitis naturally is a great option for you to consider. This type of disease usually occurs on the hands and fingers but can also occur on the arms, legs and even feet. When it does occur, it’s typically on the fingers since they are the easiest areas for the fungus to infect.
Protect Your Skin
It’s important that you keep your skin clean and well moisturized. This is especially important in the winter when your body is producing less of the natural oils that help keep your skin moist. Excessive dryness can lead to cracking and flaking. Avoid moisturizers with petroleum-based ingredients, such as Vaseline. These can clog the pores and cause a thickening and cracking effect.
Keep Stress Levels Down
Dealing with Perioral Dermatitis is difficult for many people. However, it can get worse, if you have a constant state of stress. Try to limit the amount of stress that you have in your life. It does not have to be as bad as you think.
Get Some Sun
Part of the treatment process is getting some exposure to sunlight. This helps to boost vitamin D production, which helps to protect against UV rays. Be aware though, that excessive exposure to the sun can lead to burning, which will only make the condition worse. If you are going to use the sunlight, try to wear sunscreen and long-sleeves.
One of the best things you can do to help your skin is to eat better. There is plenty of vitamin D in foods like fish, eggs, and cereal. It may take a little time to find the right food choices, but just about any kind of meat will do. This includes grass fed beef, organic milk and yogurt.
Take Note of Your Diet
In addition to eating better, another thing you can do is watch what you put on your skin. The sun can contribute to this problem, so try to keep moisturizers and lotions away from your face. Also, stay away from acidic foods, like wine, grapefruit, and orange juice. Instead, opt for milder options like butter, yogurt, and vegetables. These all help to keep moisture in the system, which can help to reduce the cracking and drying that occurs naturally on your face.
Exercise is another great way to keep your skin looking younger. When you exercise, your blood circulation increases, which helps moisten the cells. You also have more energy and are able to absorb nutrients better. This can help your skin look healthier overall. This is especially important during the winter months when our skin is most prone to wrinkles.
Stress can have some negative effects on your skin. If you are feeling under pressure or you are frustrated, you may notice an itchy rash along your face. This is because the skin has become overly sensitive. Find ways to deal with this stress and you will see healthier results.
Use a good moisturizer on a daily basis. Your skin needs moisture to stay healthy. A product that is rich in vitamins and contains Shea butter can help to moisturize dry areas. You may want to visit your doctor if you have any concerns about an adverse reaction. Make sure to use a moisturizer that contains all-natural ingredients.
Eat Proper Foods
Many people don’t realize that you don’t have to eat special foods in order to be healthy. Fresh fruits and vegetables can be just as nutritious and delicious as any other type of food. If you add a protein drink to your diet, it will be even better for you. Some other foods that are good to eat include yogurt and certain dairy products. You may want to speak to your doctor if you have any concerns about what you can and cannot eat.
Other Tips For Dealing With Perioral Dermatitis Naturally
If you aren’t already doing so, try using natural astringents as part of your skin care regime. Witch hazel is excellent at eliminating excess dead skin cells and allowing your body to produce more collagen. Grapeseed oil is a natural moisturizer and can help to reduce dryness. These are just a few of the natural remedies that can help you figure out how to deal with your eczema.